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Welcome to Kidevolve

A mindfulness program for Kids

 
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About Kidevolve

our Story

Meet Kidevolve - a first of its kind mindfulness initiative developed just for young children (5 to 10 years old).

Mindfulness programs are proven to address a wide range mental health issues - from anxiety to depression. They contribute to leading a life that feels calmer and more peaceful, while cultivating compassion towards others. Yet most programs focus solely on adults, when kids can benefit from this same training tenfold. Kids learn the techniques effortlessly and easily develop a natural, relaxed way of interacting with the world that becomes a template for life.

reaching kids with MINDFULNESS training requires a uniquely targeted approach

At Kidevolve, we recognized early on that young children are not going to be drawn to mindfulness without an exciting hook and varied, interesting content to keep them engaged. So we designed our core 6 week after-school program and our new Kidevolve app & Creative Mind Journey audio tracks to be thoroughly engaging for kids, by fusing components that keep them enthralled. With a kid-centered blend of meditation, movement, unique narrative, music, and compassion training, we pique their curiosity early on and get them wholly invested in the process of inner discovery. We want to put kids in the driver's seats of their own minds.

The result? Kids love participating and reap all of the proven rewards, without feeling bored by the process. They ask for more. They practice on their own. They can apply what they've learned to real-life. They make Kidevolve tools part of the family routine. And parents and educators benefit too, gaining materials to support the psycho-social-emotional skills they are already underway teaching. 

 

Kidevolve works with many collaborators to explore innovation in the area of mindfulness for kids. We are proud to be affiliated with educators, children's mental health professionals, our active parent community, and the Consciousness Explorers Club in Toronto (CEC). 


Mindfulness

defined

Mindfulness is the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment. It can be learned using a wide variety of meditational and awareness practices. It centres on breath, thoughts and physical sensation, but encourages merely 'noticing' instead of actively trying to make changes.


Evidence

COMPELLING BRAIN SCIENCE supports MINDFULNESS... scroll to discover more

The Kidevolve Philosophy

KIDS HAVE A RIGHT TO MINDFULNESS TRAINING

Children today are showing signs of distress. School delinquency and dropout rates are on the rise. Family life continues to be high-stress and fractured. Pressure abounds for children, their teachers, and parents. A child’s ability to learn and function well across all areas is directly linked to their overall state of well-being and mental health. Kids need help now in learning how to self-regulate behaviour and mindfully engage in the focused concentration required for both academic and interpersonal success.

We believe kids have a right to the proven benefits of mindfulness training, so that they have improved chances of growing up to be well-adjusted, resilient, emotionally stable, caring adults. We know kids can learn these skills easily and immediately realize the rewards. Giving kids a new 'toolkit' to manage emotions, self-regulate and produce inner calm and focus leads to improved societal outcomes.

By empowering kids in this unique way, we empower our future adults.


Goal-Based Programming

HOW KIDS CAN USE MINDFULNESS TRAINING

The goal at Kidevolve is for kids to master mindfulness techniques, so they can call upon them whenever they need to calm themselves or refocus their energy and attention. This type of refocusing enhances concentration, memory, and learning, facilitating a more productive and relaxed environment at home and at school. With increased awareness to the outside environment and to the internal experience of the body and mind, kids benefit psychologically and emotionally, while gaining a general sense of well being.

When kids learn mindfulness skills, they report feeling more confident, less stressed, and being able to cope with challenges at home and at school. At a minimum, this is our goal. Beyond this, kids report having better focus for tests and exams, feeling more 'connected' to others and feeling more joyful. With each additional week of training, the greater the benefits.

 

Here's what kids say after mindfulness training...

"When my brother Brice is yelling, I know how to find a quiet place in my mind that tunes him out. This is cool." (six year old girl)

"I used to get really, really stressed out about spelling tests at school. Now I know what to do to stay calm and focused on test days. I'm even doing better in spelling!" (nine year old boy)

"Sometimes I feel sad when Dad drops me off at the end of the weekend. I used to go to my room to be alone. Now, I know how to help myself feel better inside until I see him again." (ten year old boy)

 

Kidevolve Programs

Our curriculum is based on innovative research that pulls from positive psychology, organizational development, neuroscience, behavioural science, and contemplative philosophy.

 

6 week, AFTER SCHOOL PROGRAM

Six, engaging 50 minute Mindfulness courses, built just for kids aged 5-10

Delivered in intimate groups of no more than 12 kids

Based in a partner studio, school or Kidevolve host-parent's home

Goal-directed with weekly learning objectives (such as Loving-Kindness, Emotional Awareness, and Mindful Listening)

Integration of age-appropriate mindfulness techniques with interactive exercises, movement, yoga and/or qigong, story-telling, music, compassion training and Social & Emotional Learning

Geared towards defined learning goals while also offering the flexibility to accommodate children's unique contributions

 

  • The KIDEVOLVE APP & CREATIVE MIND JOURNEYS

Highly imaginative audio stories that deliver key mindfulness training

Built especially for kids aged 5-10 (not repurposed adult materials)

Innovative blend of music, sound fx, incredible voice talent and pure whimsy

Stories double as smart guided practices, tackling a unique challenge or opportunity and helping kids with different psycho-social-emotional skills

Kids listen independently and replay favourites

Stories span 8 cool categories that kids love: 

Mind Ninja  - for focus

Gym of Awesome - for self mastery

Energy Explorer - for energy

Happiness Hero - for optimism

Love Machine - for kindness 

Sleep Zone - for calm

Weird & Wonky - for inspiration

Imagination Doctor - for mind-body healing
(pain management, extreme anxiety, depression, ADHD, etc.)

 

Kidevolve is all about exploration and empowerment. Our programs and tools offer a unique opportunity for seeding, supporting and nurturing kids to discover their own path to self-regulation, inner calm and feeling more joyful. 


Testimonials

WHAT PEOPLE ARE saying aboUt kidevolve

 

Well, how great is this. I just did Heart Breathing (Creative Mind Journey) with my class (Grade 2: 6 & 7 year olds)... I had them all lie on their backs. I explained afterward that we would “practice” it a few more times together, then they could use it on their own anytime they needed to feel calm. THEY LOVED IT!

- Their faces were relaxed, or became relaxed as the track progressed

- boys and girls responded equally

- their bodies became more still, all except the most hyperactive child, a girl, who still indicated positive response

- a “fierce” kid, who is usually “too cool” for this stuff, allowed herself to give in to it

- when I asked them what the breathing messages were, one of my cowboy boys responded, in all seriousness, “Love and care about all the people we love.” 

- they said the track made them feel: calm, relaxed, sleepy, hypnotized, like they were on the clouds (a hyperactive child), like they were floating, and more that I can’t quite remember (if I wrote while they talked, it would have changed the responses)

They are very interested in doing it again. And I really think they will practice on their own, with more coaching.

I LOVED watching them respond to this, and they were generally calmer when done. I anticipate they will look forward to the tracks in the future, and I really do think some will internalize the methods. 

Vena Gupta - Grade 2 Elementary Teacher (Fall 2016)

 

Tonight, my son requested "Heart Breathing followed by the Sleep Song" (his words). And while he listened, his little sister said "Ants In Your Pants make you dance!" and giggled. So... just in case you don't know yet... you are making a huge impact in my childrens' lives... thank you. 

Jenn Helland - Mother of two (5 & 3)  (Fall 2016)

 

The program helped my girls and ourselves slow down, be more aware and find greater pleasure in the beauty around us. "Let me be happy, let me be peaceful and let me filled with love" is a constant mantra in our home. My three year old can be caught singing it on her way to sleep. To have this awareness that we are in control of our thoughts and have tools to help ourselves, at such a young age, can only be an amazing thing. Kidevolve has given this gift to both our girls. 

Janet Andras - Parent-Host; Mother of two (3 & 7); Danforth Program (Spring 2016)

 

Cecile is a most inspiring teacher (and person!) and the children loved being in her class. Aryaman after the last class said to me "I'm sad meditation class is over, I love meditation class". It taught the children (and us) so much, reminded us of sooo many life special and important things to be aware of. I'm grateful to have had this opportunity for my child and I know a huge part of this has been Cecile's kind, warm, wise, thoughtful, encouraging, humorous, logical, balanced approach and unique way of communicating with the children. Yesterday we were all thinking "oh no, no Kidevolve class today!"  

Divya Mirza - Parent-Volunteer; Mother of 5 year old boy; Annex/Alliance Program (Spring 2016)

 

My son is in week 3 of Kidevolve's Spring Annex program at Alliance. He had been very stressed about an exam and I had tried several conversations with him to help him rationalize his anxiety. Finally, he went to his room where I found him lying on his bed.  When I asked what he was doing, he said he was doing his "4-8-7" (a breathing technique he learned at Kidevolve).  Soon afterwards, he was calm and fell asleep.  I still can’t believe it, and I feel eternally grateful for how this program has helped my son.

Mother of an 8 year old boy, Annex Program (Spring 2016)

 

My children have a LOT of energy ... a feisty five year old daughter, and a seven year old son who is constantly moving. Their dynamic - like many siblings close in age - is fun but often fraught: they take their frustrations out on each other, and have trouble channelling their feelings. We noticed a subtle but profound change in their relationship after they started to learn some mindfulness techniques - they became kinder with each other, more patient, and more in tune with their inner turmoil - able to find words to describe their feelings, rather than letting frustrations bubble over and taking it out on each other.  There is one moment that really illustrates what a powerful change took place in my son. One evening, i was in my bedroom, and heard loud breathing coming from my son's room. I had kissed him goodnight about half an hour before, so i was surprised to hear him still awake. I peeked through the door and saw him seated in the lotus position ... his hands on his knees ... breathing: in, and out. in, and out. When he caught my eye i asked what he was doing and he said he was having trouble falling to sleep, so he needed to relax and breathe. My heart melted - it was such a precious moment! We have continued to incorporate what the children learned through kidevolve in our home - and things feel more calm, and less hectic, as a result.

Jessica Low - Mother of two (5 & 7); Annex Pilot Program (Fall 2015)

 

The Kidevolve Program is been an exciting and daring project!  My 7 year old daughter really enjoyed the classes, especially the yoga and mindfulness one! What was great is that every week, they explored different aspects of mindfulness and mediation – and learned all sorts of fun ways to “self” regulate. She especially liked the calming jar they made and enjoyed explaining what it was and how it was meant to be used. These programs should be mandatory in all schools … and at work too! We will continue down the path of mindfulness – Thank you Kidevolve.

Anne Seguin - Mother of two (4 & 8); North Toronto Pilot Program (Fall 2015)

 

I had my first aha moment in realizing the benefits of my 7 year old son attending kidevolve mindfulness courses , when he sat and meditated with focus on his own accord with my mother who has recently survived breast cancer . It was truly incredible to see the focus , attention and dedication to the moment at hand . Since he has taken it , I find him noticeably much more empathetic , and aware of communicating his feelings when he feels them . It has been a huge plus to our communication and I look very much forward to Sebastian attending another course , as does he .

Naomi Wong - Mother of 7 year old boy; North Toronto Pilot Program (Fall 2015)

 

Hosting Kidevolve in our home was an enlightening experience for my children and myself. To walk into the space and feel the groundedness of each teacher was inspiring. The joy reflected on each child's face as they were receiving this gift was something I will always hold in my heart and soul.

Jody Shulgan - Parent-Host; Mother of two (9 & 8); Annex Pilot Program (Fall 2015)

Vena Gupta - Grade 2 Elementary Teacher (Fall 2016)

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Ambassador Program

WELCOME

We have lofty and exciting goals. And we couldn’t achieve this mission without a strong, committed team.  Kidevolve is looking for enthusiastic and creative people to dive into our Ambassador Program, with potential for ongoing involvement in our organization as we grow.  We view this as a “win-win” opportunity; one in which we hope to gain insight and involvement from you, while also enabling Kidevolve to grow into an inspirational (and successful!) platform. Let’s work together to achieve our personal and professional goals.

OUR VALUES

Inform—help us to inform Kidevolve’s model with your own experience and excitement

Connect—jump aboard our collective journey. Expand your own personal network while building Kidevolve into a recognized brand.

Evolve—stretch your approach to mindfulness (and your personal business), sinking it into practice with more kids

Inspire—spark imaginations and expand little minds one kid at a time

KIDEVOLVE AMBASSADOR ROLE

As an ambassador, you are directly involved with the organization of Kidevolve growth by spreading the word. Using your network, this can include, but is not limited to, the following initiatives:

  • delivering our innovative tools and programs in communities across the GTA
  • helping us to promote via social media
  • contributing to in person programming planning sessions with the founder and our advisory board
  • contributing to innovation in the area of reaching kids with unique forms of mindfulness training

THE BENEFITS OF BECOMING A KIDEVOLVE AMBASSADOR

Do you love what Kidevolve stands for and want to be a part of creating a program that inspires and ignites? Join us and:

  • have opportunities to work with the founding team to put your own personal stamp on Kidevolve’s program development and delivery
  • combine forces with a sensational crew of educators all inspired to bring mindfulness to kid's lives
  • you will be showcased on the Kidevolve Ambassador page with links to your social media
  • have the opportunity to be featured in one of our guest blog posts throughout the year

Kidevolve Teachers & Contributors

The Kidevolve collective - Our Team

Kidevolve is more than a business. It’s a thriving collective of passionate people. Each person is inspired to make a remarkable difference in kids’ lives. Our team expands and contracts depending on our program needs, and we choose each talented team member for their spark, integrity and energy. We call them a collective because they take up the Kidevolve cause and insert passion. They're wily, energetic, vibrant and love kids. Over the past year, we've gathered remarkable people from various backgrounds and skill sets to help us achieve our mission. Take a scroll down to meet some of these remarkable men and women. Hint... they are all big kids inside.


Kirsten Chase

Kirsten Chase

Kirsten is Kidevolve’s founder and director. She took one look at the substantial science in support of practicing mindfulness and realized that kids were missing out, because the tools, teaching and instruction didn't connect with the unique ways that children learn. This is when she had her Aha moment… what kinds of approaches could be used to make learning mindfulness more relevant (and fun) for kids? Armed with decades of communications, training and marketing expertise running TKO Communications Inc. (a boutique technical communications firm that Kirsten has operated globally for over 25 years), an unwavering sense of purpose, a clear vision about what needs to be built, and a remarkable ability to motivate others to join the cause, Kirsten has pioneered new and innovative ways to help kids become more compassionate, resilient and in control of their emotional selves. At first glance, Kirsten is all CEO. But if you take a closer peek, she’s also the sensitive mother of a precocious, and thankfully mindful eight year old boy. Her son, Kidevolve’s inner samurai of business development, has continually inspired Kirsten to keep the kid's perspective at the forefront of everything Kidevolve innovates. Kidevolve’s social and emotional training programs and new 'Creative Mind Journeys' (first-of-their-kind, on demand, mindfulness audio tracks designed especially for kids) have developed into a mission-driven line of business for TKO, capable of helping kids gain key skills they can use for life. And we’re only just beginning…


Jeff Warren

Jeff Warren

Jeff Warren is a core Kidevolve Contributor and Creative Advisor. Jeff is a writer and meditation instructor. His primary subject is the mind, whatever that is. He is a former producer for CBC Radio, and the author of The Head Trip, a travel guide to sleeping, dreaming and waking consciousness that critics enjoyed although his mother thought it was too long. He writes a column about the shifting experience of consciousness for Psychology Tomorrow and has won awards for his writing about whales and psychedelicswhich are never to be mixed, for obvious reasons. Jeff is also the founder of The Consciousness Explorers Club, a community of meditators, celebrators and activators in downtown Toronto. In 2017, Jeff joined forces with Good Morning Amercica's Dan Harris on a cross the USA 10% Happier: Meditation for Fidgety Skeptics Mindfulness Tour, where Jeff and Dan met with Americans from all walks of life to bring mindfulness training to their everyday realities. Jeff lends his many talents, insights, foresights, and writing skills to Kidevolve's evolution. Most recently for Kidevolve, Jeff has contributed to writing and developing our new Creative Mind Journey™ audio tracks - super fun stories that double as guided practices for kids. 


Cyndi Cornblit

Cyndi Cornblit

Cyndi Cornblit is a core Kidevolve Teacher and brings her playful yogi spark to our team. She is the founder of Young Yogis Toronto - a yoga and mindfulness program for children and families. Cyndi believes in helping kids of all ages and abilities discover their inner voice, encouraging them to connect in a nurturing environment through conscious breath and playful movement. She leads classes within the TDBS, and also at yoga studios, community centres and privately. Cyndi is a graduate of The Yoga Space 200hr yoga teacher training program and has been practicing yoga for over two decades. Cyndi is a mother of 2 young children who inspired her to begin teaching yoga to children. Cyndi believes that yoga is the bridge between body and mind and with focus and patience the possibilities are limitless. “That is what makes teaching children’s yoga so gratifying; you see the positive impact straight away. It is an incredible experience!”


Marni Levitt

Marni Levitt

Marni Levitt is a core Kidevolve Teacher with a magical musical performer spark planted deep inside. Most recently, Marni has contributed to writing and developing our new Creative Mind Journey™ audio tracks - super fun stories that double as guided practices for kids. She is also the founder of Move-n-Music - a program that provides transformative and interactive performances and workshops for all ages and abilities, with a special focus on children and youth. Marni’s programs are filled with the gifts she has gained from her 10+ years leading teams, designing ground-breaking curriculum, teaching adults, and teaching some of the most vulnerable children in the public school system. Marni brings 20+ years performing as a singer-songwriter, 10 years in traditional African drum-dance (including 2x study trips to Guinea, West Africa), and 10 years of study in Yoga and Mindfulness (including specialized certifications to teach children and seniors).  Marni’s experience, along with degrees in Education and Broadcasting, uniquely positions her as a modern-day wellness guru, guide and cultural animator.  Marni has worked with hundreds of children, families and organizations across the GTA.  She offers workshops, training, presentations & coaching in English and French, for adults and children of all abilities.  For more on Marni, check out this Move-n-Music video.


Cecile Choi

Cecile Choi

Cecile Choi is a core Kidevolve Teacher and brings her heart-filled, tactical, wee warrior spark to our team. Cecile has worked in the Annex community for 18 years as a Montessori teacher at Taddle Creek (part of Mildenall Hall Montessori Schools), and now as administrator of their Junior School program. Cecile has created and designed a private children's yoga program for 3-6 year olds called Wee Warriors to inspire and teach young kids to have their own creative yoga practice. When she speaks, kids listen with their entire selves. Cecil's yoga program has been facilitated at Bayview Glen, Baby and Me Fitness as well as a multitude of creative cafés, community centres and schools in Toronto.


Rachel Weinstock

Rachel Weinstock

Rachel Weinstock is a core Kidevolve Teacher and part real Rainbow Fairy. Rachel brings a spark to everything she touches as an elementary school teacher, professional artist, public speaker, workshop facilitator & life coach. She is best known as Ms. Rainbow Fairy because of her healing approach to teaching that with a focus on creativity, mentorship and self-esteem. She is passionate about creating a better world through play and creativity. Rachel has an absolute gift for creating safe spaces where people are able to explore their most authentic self! Her workshops are known to be deeply inspiring and transformational! Rachel runs PlayFULLY Creative Workshops, which offers expressive arts programming for adults, children and youth.


Catie Fenn

Catie Fenn

Catie Fenn is a core Kidevolve Teacher. Catie is a powerful and spark-filled combo— a litigator by day, and on her off-litigator hours she brings her passion for the practice of mindfulness and meditation to others through teaching, writing and speaking about its benefits.  Her gratitude for the support she was given as a youth inspired her to commit to supporting youth across Toronto; from teaching girls kayaking and swimming as a camp counselor, to facilitating restorative sharing circles with young offenders through Peacebuilders International (http://peacebuilders.ca/), to coaching and mentoring kids in high priority neighbourhoods about leadership and community engagement through Future Possibilities for Kids (http://fpcanada.org/).  Kidevolve is the perfect avenue to combine her love of helping support kids to become caring, compassionate leaders of the future, with her passion for the power of meditation and mindfulness.


Ali Stark

Ali Stark

Ali Stark is a core Kidevolve Teacher and brings the grounding spark of Qigong to our program. She is a certified Qigong instructor of Chow medical Qigong and a level 1 & 2 instructor of Radiant Lotus Women’s Qigong, and has become deeply passionate about how to integrate these healing exercise into daily life, for the whole family, among friends and through community. Ali has been using these moving meditations to manage her own chronic pain for many years and with the experience of working in a pre-school that had a program for children on the Autism spectrum she has first hand experience in blending mindfulness into day to day reality with a sense of play and inclusion. It is one of Ali’s joys in life to work with the whole family when it comes to mindfulness techniques and exercises which she shares through an integrative model of this ancient healing art. Ali has been studying Qigong since 2001 and teaching in Toronto and Montreal since 2009. She currently offers weekly classes for beginners, integrative healing retreats, Qigong in the Boardroom lunch and learns, workshops and private family sessions


Kathleen Paramonczyk

Kathleen Paramonczyk

Kathleen Paramonczyk is a core Kidevolve Teacher and Jane of all trades. Her inner kid-wrangler spark shines bright. Being mindful is something Kathleen has been working on for her entire life—it's a life-skill that she believes both kids and adults should have at their fingertips.  For the past 10 years Kathleen has been sharpening her marketing skills within the Canadian investment industry.  Before that,  she was an activities manager for kids recreational programs both in Toronto and on a cruise ship for 3 years. Her programming prowess, inner kid qualities and marketing savvy have been braided together for her unique role at Kidevolve. Kathleen is on a mission to ensure as many kids and their adult influencers are given the opportunity to practice mindfulness in all sorts of awesome settings.


Hope Paterson

Hope Paterson

Hope Paterson believes strongly in the spirit, personality and potential of a little person. She’s young at heart, and devoted to the cause of enabling every kid to get in the driver’s seat of their mind. As a tenured marketer and shrewd social media sage, Hope has been instrumental in helping Kidevolve to define, connect with and expand its audience. With a serious knack for building fun into the personality of company culture, being a mother of two amazing kids, and having created marketing and outreach initiatives for several kid-focused businesses like Real Food For Real Kids and the Rainbow Food Education Foundation under her belt, Hope has been able to apply her operational know-how and marketing smarts to bolster Kidevolve’s social media presence, create Kidevolve's Ambassador program and connect Kidevolve with community members who want to give back and support emotional learning in kids. 


Alexander Gagliano

Alexander Gagliano

Alexander Gagliano is one of Kidevolve's sound designers, a second year student in the Creative Industries program at Ryerson University, as well as a part time music producer and audio engineer. His summer job involves working as a photography assistant at St. Joseph Content, focusing on fashion photography for clients such as Joe Fresh, Sears, and Shoppers Drug Mart. He believes that in this crazy world everyone needs a little extra mindfulness every day, and helping kids to learn such an important skill is an amazing opportunity. Alex has always been interested in music, starting from piano lessons as a four year old, to being a part of the many wind ensembles, jazz bands, and choirs as were available at his high school. Recently he has taken an interest in the world of hip hop and electronic music, and has been working with rappers across the world to help them hone their craft and create the best music they possibly can. Alex has been using daily meditation along with yoga for years to help his chronic pain, and only wishes he had tried it sooner! He understands that the right choice of music can make or break your meditative session and really immerse you in the experience, and is thrilled to be working with Kidevolve to that end. Most recently for Kidevolve, Alex has contributed to sound engineering for our new Creative Mind Journey audio tracks - super fun stories that double as guided practices for kids.


Amy Smithers

Amy Smithers

Amy Smithers is a Kidevolve Contributor, freelance writer, and editor, whose primary subjects are travel and animal welfare. Most recently for Kidevolve, Amy has contributed to writing and developing our new Creative Mind Journey audio tracks - super fun stories that double as guided practices for kids. Amy previously worked for a travel company, helping clients find a little piece of mind in faraway lands. Amy has a post-graduate degree in journalism, and believes in the power of communication and storytelling to change the way kids (and adults) see themselves and the world around them. She continues to work on her own mindfulness, and is often inspired by her volunteer work with a local animal rescue, where the dogs always seem to have a natural focus on the present. Amy’s creative stories allow kids to get playful while learning about the way their own bodies and minds are connected.


Jason Whissell

Jason Whissell

Jason Whissell is one of Kidevolve’s sound designers. With over 25 years in television production experience, Jason has a good understanding of how to tap one’s imagination. He is also a teacher at The College Of Sports Media, where he encourages students to not only learn the fundamentals of editing, but to explore the creative process so they can bring their visions to life. On top of all this, Jason is a musician, playing shows locally with his band The Freakin Lolas. In short, Jason is fortunate to lead a life where creativity isn’t just hobby… it’s a lifestyle. It’s that creative spark that he hopes to pass on to his students, his own two children and to everyone who listens to Kidevolve’s new Creative Mind Journey audio tracks - super fun stories that double as guided practices for kids. The imagination is a beautiful thing, one that should be used as much as possible in all that we do in life.


Nick Flanagan

Nick Flanagan

Nick Flanagan is a Kidevolve Contributor, writer, standup comedian and musician. Born in Toronto, Nick's love of Tiny Toons, Pee Wee Herman and general silliness led to a career in comedy and kid's television writing - his first credit was for Babar & The Adventures of Badou, and he's also written for Dino Dan, Oh No! It's An Alien Invasion, The Day My Butt Went Psycho, Odd Squad and Playdate and League Of Super Evil. Coinciding with his career as a television writer was an interest in mindfulness, with instruction from Patricia Rockman and a study of the work of Jon Kabit-Zinn. The practice has been integral since then, and Nick is thrilled to use his writing skills and sense of humour to spread the benefits of mindfulness as much as he can, especially to kids, through Kidevolve's amazing and unique Creative Mind Journey audio tracks - super fun stories that double as guided practices for kids. It's a great way to help our future adults focus and feel better about themselves.

Bookshelf

Books we recommend TO HELP KIDS WITH MINDFULNESS PRACTICE

NEW Recommendations for 2017!

  • My Friend Is Sad  - by Mo Williams. Gerald and Piggie are best friends and Gerald is sad. How can Piggie be happy is Gerald is sad? A charming story about trying to make someone else feel better and not giving up!

  • Can I Play Too? - by Mo Williams. Best friends Gerald and Piggie meet a new friend, Snake, who wants to play a game of catch. But don't you need arms to catch? Find out what it means to accommodate friends with special needs or physical limitations, so that everyone can play.

  • In my Heart - A Book of Feelings - by Jo Witek. This whimsically illustrated book explores a full range of emotions, describing how they feel physically, inside. With language that is lyrical but also direct, toddlers through to older kids will be empowered by this new vocabulary and will be empowered to practice articulating and identifying their own emotions. 

  • Brave As Can Be - A Book of Courage - by Jo Witek. As children get older, they begin to feel braver around everyday events (like the loud bark of a dog or the crash of a thunderstorm), but how do they build this newfound confidence? In this lyrical, insightful picture book, an older sister explains to her younger sister all the things she used to be afraid of, along with some tricks to help make the fears lesson.

  • We're All Wonders - by R. J. Palacio. The unforgettable bestseller Wonder, soon to be a major motion picture, has inspired a nationwide movement to Choose Kind. Now parents and educators can introduce the importance of choosing kind to younger readers with this gorgeous picture book, featuring Auggie and Daisy on an original adventure.

  • Wonder - by R. J. Palacio. A warm and uplifting story about acceptance and being kind when dealing with differences. August (Auggie) Pullman was born with a facial deformity that prevented him from going to a mainstream school—until now. He's about to start 5th grade at Beecher Prep, and if you've ever been the new kid then you know how hard that can be. The thing is Auggie's just an ordinary kid, with an extraordinary face. But can he convince his new classmates that he's just like them, despite appearances?

  • Nobody Likes a Goblin - by Ben Hatke. A small goblin finds courage when he defends a friend. In this unusual tale, typically reviled characters are cast as heroes, and without moralizing, the book lets kids know that sometimes it’s the most unassuming creatures who have the warmest hearts. Themes of loyalty, courage, and friendship nicely complement the lively sense of danger.

  • Old Turtle - Questions of The Heart - Douglas Wood. Why are we here? What is the purpose of life? How do we find happiness? Once again, Old Turtle’s wise answers offer readers of all ages inspiration, solace, and the most important gift of all — hope. Timed to commemorate the 25th anniversary of the publication of the national bestseller Old Turtle, this book still speaks to the concerns of the world today.

  • The Adventures of Beekle - by Dan Santat. This magical story begins on an island far away where an imaginary friend is born. He patiently waits his turn to be chosen by a real child, but when he is overlooked time and again, he sets off on an incredible journey to the bustling city, where he finally meets his perfect match and-at long last-is given his special name: Beekle.

  • Life Doesn't Frighten Me - by Maya Angelou (Author), Jean-Michel Basquiat (Author), Sara Jane Boyers (Author). Maya Angelou's brave, defiant poem celebrates the courage within each of us, young and old. From the scary thought of panthers in the park to the unsettling scene of a new classroom, fearsome images are summoned and dispelled by the power of faith in ourselves. Angelou's strong words are matched by the daring vision of artist Jean-Michel Basquiat, whose childlike style reveals the powerful emotions and fanciful imaginings of childhood.

  • Rulers of the playground - by Joseph Kuefler. A gloriously rendered, hilariously deadpan tale of playground politics. A stunning picture book about sharing, friendship, and kindness.

  • Even Monsters Need to Sleep - by Lisa Wheeler. In the end, everybody needs to sleep! Even monsters. A great book for younger kids having trouble closing their eyes when the world is such an exciting place to be.

  • What Is Peace? by Wallace Edwards. A stunning, thought-provoking look at finding peace in children’s lives. Peace is a familiar word, its meaning both simple and complex. This book explores peace, and invites young readers to think about what that means to them through a series of linked questions and art.

 

2016 Recommendations

  • When the Anger Ogre Visits - by Andree Salom > gives kids guidance about how to deal with anger as a natural part of their inner lives; rather than squelching anger or pushing it away, it invites kids to sit with and observe anger, removing its overwhelming aspects.  

  • How Full Is Your Bucket (for Kids) - by Tom Wrath > teaches the value of kindness though a smart bucket analogy that appeals to kids' imaginations. Even the grown ups reading the book will learn a thing or two about relationships!
  • No Ordinary Apple - by Sara Marlowe >  a friend gives Carmen an apple (when he wanted candy!), and she encourages him to smell, taste, touch and explore the apple in a whole new way - mindfully. This book encourages kids to slow down and appreciate every day pleasures even more than they already do.

  • Each Kindness - by Jacqueline Woodson > a powerful book about friendship, subtle bullying and lost opportunities. Does not have a happy ending, but kids can handle it! Really makes kids aware of consequences, and shows how easily kids can feel isolated at school.

  • Oh The Places You'll Go - by Dr. Seuss > timeless classic for kids of all ages. Highlights the choices we make at every stage of life's journey (as well as the varied emotional ups and downs we all face), using catchy rhymes and whimsical illustrations leaving kids eager to turn every page!

  • The Invisible Boy - by Trudy Ludwig > shows how small acts of kindness can help children feel included and allow them to flourish.

  • Inside Out - Disney Movie > if you missed this award winning movie on the big screen last summer, rent it tonight! A brilliant film that shows kids how emotions work inside our heads (as a core, interconnected team). Poignant, phenomenally engaging and scientifically rigourous. Kids will learn a whole bunch while being thoroughly entertained as only Disney can.

  • A
 Quiet
 Place- by 
Douglas
 Wood > beautifully crafted pages illustrating that sometimes the very best quiet place of all is right inside ourselves (and easy to find).

  • The Listening Walk - by Paul Showers > appropriate for very young children. Get ready to fill your ears with the unexpected and wonderful sounds that surround us when we go on a quite, listening walk. Then go out into the real world and try this with your kids - ssshhhhh. No talking. Just walking and listening.

  • The Kids Book of Feelings - by Mary Humphrey > offers simple kids yoga poses + feeling words (connected in a way that makes sense). Kids can naturally relate to the animal name and emotion assigned to each pose, An easy entry point to yoga.

  • Awesome is Everywhere - by Neil Pasricha > a modern take on mindfulness. The book becomes an iPad of sorts, while kids and adults get to marvel at the everyday awesomeness around us.

  • Buddha at Bedtime - by Dharmachari Nagaraja > for kids who have difficulty quieting their minds, or for kids who need positive, calm stories to lull them into a peaceful, pre-sleep state, try reading these enchanting tales with lessons.

  • Horton Hears a Who! - by Dr. Seuss > another classic for kids little to big, and their grown-ups. A remarkably compelling refresher course on how sometimes you have to have a big heart to really "hear", how fear of the unknown can sometimes make people behave very unkindly towards each other, and how "a person's a person, no matter how small"... all told through the eyes of Horton, everyone's favourite big-hearted elephant.

  • Grumpy Bird - by Jeremy Tankard > Bird wakes up feeling grumpy. Too grumpy to eat or play -- too grumpy even to fly. "Looks like I'm walking today," says Bird. Young children will enjoy this whimsical take about a bird who wakes up on the wrong side of the bed and the friends who don't let him linger there...

  • I Wonder - by Annika Harris > offers vital lessons in emotional intelligence, giving kids the confidence to say, "I don't know" in the face of uncertainty. Instead of feeling stuck or frustrated, kids are encouraged to wonder in the vastness of life and everything around them, and learn that there are some things even adults don't know. Kids and adults are invited to explore the mysteries of the world together, both not knowing the answers immediately.

  • The Girl Who Never Made Mistakes - by Gary Rubinstein > Beatrice is a smart, on-top-of it nine year old year girl, who has never once made a mistake... until the unthinkable happens, and she does. And its a mistake that feels like all the world can see. A must-read for every child (or adult) perfectionist, this joyously illustrated book brings us face to face with our worst fears (failure in front of others) and then shows us how in life we can laugh it off, move on and enjoy the ride!

  • Fall 2016 list of 20 amazing books that show empathy & kindness (from the Washington Post)!

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