neuroscience and mindfulness

What Does Mindfulness Meditation Do To Your Brain (Scientific American Magazine)

What Does Mindfulness Meditation Do To Your Brain (Scientific American Magazine)

If you’ve never heard of mindfulness meditation, congratulations, you’ve just done a few moments of it. More people than ever are doing some form of this stress-busting meditation, and researchers are discovering it has some quite extraordinary effects on the brains of those who do it regularly.