COURSE 3.1 - RESILIENCE ('Can of Delight', script by Jeff Warren)

RESILIENCE (CAPTURE CONFIDENCE, SILLY-STYLE)

Can of Delight | by Jeff Warren | for 6-10 year olds | length 9:35 ©

Do school bullies have you feeling upset? Or maybe you're worried about a big class presentation, or are generally feeling quite shy? Not to worry - all this is perfectly normal. Fortunately, you have inside you a magical and sparkling Can of Delight! In this hilarious adventure, we explore how to give ourselves a fun boost of energy and confidence right when we most need it. We hope it will help you care less about what others think, stand up to your fears, and maybe even poke a little fun at yourself along the way.

Helps build: confidence, fortitude, emotional resilience, the ability to laugh at one's fears and insecurities.

COURSE 2.4 - SLEEP ZONE ('Ocean Adventure Bedtime Story', script by Jeff Warren)

SLEEP ZONE (GET SOME PARTY ZZZZS)

Ocean Adventure Bedtime Story | by Jeff Warren | for 6-10 year olds | length 17:30 ©

Are you ready to go on an underwater adventure that will help you get SLEEPY for bedtime? In this zany, wet journey, you get to take a dive to the bottom of the ocean, explore the beautiful worlds beneath the sea... and actually harnass the power of miraculous ocean creatures to become a swift, speedy dolphin and a multi-tentacled octopus! After all that swimming and frolicking in the sea, you'll be ready to get dry and drift off to a peaceful sleep.

Helps build: capacity to fall asleep, sense of calm, ability to quiet the mind, connectivity, animal-empathy.

COURSE 2.3 - SLEEP ZONE ('Calmland', script by Jeff Warren)

SLEEP ZONE (GET SOME DEEP ZZZZS)

Calmland | by Jeff Warren | for 6-10 year old | length 11:07 ©

Do you feel like you have so much energy you're going to explode? Are your parents or teachers pleading with you to please settle down? Well, my little friend, I do believe we must at least entertain the possibility that they have a point. FORTUNATELY, there is a quite amazing and very peaceful place inside us that we can visit called ... Calmland. It's really quite wonderful. Do you want to make a visit? Well then: we'll teach you to climb aboard your very own internal elevator and drop down and down and down. Each level gets calmer and calmer...  and guess what? It's YOU who controls all the action. Note: If you like this track, you'll love Colourland - same elevator, opposite direction!

Helps build: capacity to move from highly active and agitated states to more calm and settled states, increased self-awareness and emotional intelligence.

COURSE 2.2 - SLEEP ZONE ('Zzzzzz-in-a-box', script by Christine Alevizakis)

SLEEP ZONE (GET SOME MAGICAL ZZZZS)

Zzzzzz-in-a-box!  | by Christine Alevizakis | for 6-10 year olds | length 15:08 ©

The sun has set, you’re in your pjs, you’re all ready for bed when the doorbell rings. Who could it possibly be? Feeling curious? Then get ready for a very special bedtime journey that will help you let go of the day and sink your WHOLE body into your warm, comfortable bed. It won’t be long before you’re SO cozy and SO relaxed that you’re ready to churn out some Zzzzzz’s of your own.  

Helps build: capacity to fall asleep, full body relaxation, release of anxiety, inner calm.

COURSE 2.1 - SLEEP ZONE ('Mellow River Bedtime Story', script by Jeff Warren)

SLEEP ZONE (GET SOME MELLOW ZZZZS)

Mellow River Bedtime Story | by Jeff Warren | for 6-10 year olds | length 11:56 ©

It's bedtime but you're not tired AT ALL. How are you ever going to feel sleepy when you're so totally awake? Fortunately, we have just the thing: a magical tortoise shell that will take you on a journey down a lazy river of delicious sleepy goodness. Along the way, you'll be entertained by a blues band of musical bears, and you'll collect dazzling crystals from a sparkling underwater cove. Let this dreamy adventure drift you right into the current of sleepy-time.

Helps build: capacity to fall asleep; sense of calm and connection; ability to quiet the mind.

COURSE 1.3 - SELF CONTROL ('Ninja School 3', script by Jeff Warren)

SELF-CONTROL (TEST COOL NINJA SKILLS)

Ninja School 3 | by Jeff Warren | for 6-10 year olds | length 12:13 ©

Kids who have explored Be a Ninja and Ninja School 2 are ready for Ninja School 3. Test out your new Ninja powers as you practice feeling dignified and in control. Can you stop on a dime when we say "Stop!" or do you keep running around like a chicken without a head? Can you play the freeze game of LIFE? And are you ready to step inside our virtual reality imagination simulator, and explore how to stay cool in situations that usually make us feel mad, sad or frustrated? Get ready to take the extreme Ninja challenge.

Helps build: self-control, emotional resilience and maturity, inner calm, anxiety relief, self-respect

COURSE 1.2 - SELF CONTROL ('Ninja School 2', script by Jeff Warren)

SELF-CONTROL (NOTICE LIKE A NINJA)

Ninja School 2 | by Jeff Warren | for 6-10 year olds | length 6:35 ©

Are you ready for Level 2 Ninja training? This one is all about flexibility. Can you learn to switch back and forth between being DELIGHTFULLY bouncy and being PEACEFULLY calm? This is a key Ninja power - the ancient art of self-control.

Helps build: physical self-control, increased awareness of calm vs. activate states (and ability to move flexibility between these states).

COURSE 1.1 - SELF CONTROL ('Be a Ninja', script by Jeff Warren)

SELF-CONTROL (ACT LIKE A NINJA)

Be a Ninja | by Jeff Warren | for 6-10 year olds | length 5:08 ©

Calling all kids for Level 1 Ninja Training. Explore your inner Ninja as you learn to notice, breathe and focus on your thoughts and actions more clearly and with better self-control. 

Helps build: anxiety relief, inner calm, focus, self-control.