Kidevolve Kids on Yoga

"Yoga is exactly like mindfulness... but in a sporty way." (7 year old boy)

"Yoga is a thing you can do to make friends, while at the same time staying calm." (9 year old girl)

"At our house, we have enough yoga mats for every pose." (7 year old boy)

"In yoga, I can use my finger to press pause, and then start over anytime I want!" (8 year old girl)

"In yoga, I can stretch like a cat or a dog, which also makes my mind turn into a cat or dog for that moment." (7 year old girl)