#kidsmindfulness

4 Exercises to Teach Your Kids about Mindfulness and Compassion (The Chopra Center)

4 Exercises to Teach Your Kids about Mindfulness and Compassion (The Chopra Center)

Now that summer is finally here, some of us are able to spend a wee bit more quality time with our kids - so it's a perfect time to introduce some easy-to-follow mindfulness and compassion training techniques into the schedule of daily life...

10 Mindfulness Exercises to Do With Your Kids (Kidsstuffworld.com)

10 Mindfulness Exercises to Do With Your Kids (Kidsstuffworld.com)

Labour Day weekend is sometimes fraught with anxiety of what's to come. School is starting. The summer is over. Change is afoot. 

We love these 10 simple mindfulness exercises to do with your children.