The easiest and quickest way to calm an anxious mind is to breathe in and breathe out. But if you find “breath work” boring, you’re not alone! Here’s a shortlist of techniques we love, so you can find the one that’s easy and right for you. Scan this list and try a few. Then, teach your kids and students! As always, most kids pick up on these techniques effortlessly (when compared with adults). If you teach children while they’re young, you give them crucial EQ skills to draw on for life.