15 Mindfulness & Relaxation Apps for Kids with Anxiety (excerpt from Parenting Chaos.com)

15 Mindfulness & Relaxation Apps for Kids with Anxiety (excerpt from Parenting Chaos.com)

As many of you know, Kidevolve is underway in designing our very own mindfulness app, built especially for kids aged 5-10 from the ground up. We're doing something new and exciting in this burgeoning area... and since we started crafting and refining our unique Creative Mind Journeys - super cool audio tracks for kids that double as guided practices - several other interesting players have entered this space (or added kid's material to adult apps). The good news? More options for kids, parents, mental health specialists and educators. The bad news? Not all of these offerings are created equal. Check out this list of 2018 apps and let us know which ones you like or don't like for the kids in your life and why...  Are they practical? Is carving out a quiet space to actually use them doable for your family? How open have your kids been to these kinds of experiences? If you haven't already, delve in and test drive a few of these... your feedback will help us to bring something truly special to the marketplace that will really hit the mark with young children.

Mindfulness for Children - Well Guide for Children (part 2 of 2, from The New York Times)

Mindfulness for Children - Well Guide for Children (part 2 of 2, from The New York Times)

Here is part 2 from the New York Times excellent series on mindfulness for children... the big takeaway? Mindfulness training can be applied at every age to foster resiliance. Don’t make mindfulness seem like something only to be used in times of trouble — present it across a child's development as a tool to be used in a variety of situations.

Mindfulness for Children - Well Guide for Infants (part 1 of 2, from The New York Times)

Mindfulness for Children - Well Guide for Infants (part 1 of 2, from The New York Times)

The New York Times has recently released a series of Well Guides describing how children of all ages can benefit from mindfulness - the simple practice of bringing a gentle, accepting attitude to the present moment. In this installment we look at impacts on infants. In our next installment, we'll continue on with how mindfulness training can impact Toddlers, Young Children, Older Children and Teens...

ClassDojo Big Ideas

ClassDojo Big Ideas

We are so excited about ClassDojo and their amazing video series - short, engaging vignettes for young children on amazing topics like empathy, kindness, perseverance and mindfulness! Kids will love the characters and learn all about these important topics in a fun and entertaining way... check it out!

4 Exercises to Teach Your Kids about Mindfulness and Compassion (The Chopra Center)

4 Exercises to Teach Your Kids about Mindfulness and Compassion (The Chopra Center)

Now that summer is finally here, some of us are able to spend a wee bit more quality time with our kids - so it's a perfect time to introduce some easy-to-follow mindfulness and compassion training techniques into the schedule of daily life...